Welcome to Jewish Nutrition
Hannah Sommer
Hello and welcome to this new website combining kosher food with healthy eating. As a Jewish mother and nutritionist I know that we all want the best of health for our families. Use this website as a resource for good health the Jewish way...
Here you will find information on preparing nutritious Shabbat meals, advice for the Jewish Festivals, Women's Health and articles on nutrition and eating from a Torah perspective. You'll also find sources for healthy kosher food and kosher vitamins online.
My aim is to give you information that is 1oo% practical. Running a Jewish home is not always easy and I think that we have to be realistic. I don't expect you to become vegetarian or to go out and spend half your salary on vitamins, albeit kosher ones. The basics of good nutrition are easy to master and will make a big difference to your health, your children's health and the health of your Jewish home.
If you have any suggestions, questions, comments or if you would like to submit an article or recipe, we'd love to hear from you,
Enjoy the site,
Hannah